Doctordarbin

A serious threat- Heat Exhaustion and Heat stroke

A core temperature above 104°F (40°C), measured immediately following collapse during strenuous activity, and CNS dysfunction. CNS dysfunction can manifest as a wide range of possible symptoms and signs, including: disorientation, headache, irrational behavior, irritability, emotional instability, confusion, altered consciousness, coma, or seizure.

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THE SUNSHINE “VITAMIN D”

Vitamin D is a fat-soluble vitamin. (Fat soluble vitamins are Vitamin A,D,E,K). Very few foods naturally contain vitamin D (fatty fish are the exception), so dermal synthesis is the major natural source of the vitamin.(From Skin) Vitamin D from the diet or dermal synthesis is biologically inactive and requires enzymatic conversion to active metabolites.

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